Adult Swim For Fitness Program

Need a new workout to challenge yourself?

Having trouble finding motivation or time to lap swim?

Would you like help correcting your swim stroke?

Would like to add swimming to compliment your overall fitness routine?

Join the NEW Adult Swim for Fitness Program! This program is intended for the working individual who would like to lap/fitness swim after work hours. The program is designed to improve technique, endurance, overall conditioning and efficiency of your strokes under the guidance of an instructor.

We are offering ADULT Private or Semi-Private Lessons during this time. Space is limited. Reserve your spot now! Call 655-9698 for more information.

What is Adult Swim for Fitness?
Adult Swim for Fitness is a swimming program open to Active Duty, Dependents, DOD civilians and Sponsored Civilians ages 18 and above. This program is designed to improve technique, endurance and overall conditioning under the guidance of an instructor. This program will also improve the efficiency of your strokes so you are able to achieve greater benefit from your workouts.

Who is it for?
Adult Swim for Fitness is designed for swimmers who:
A: would like help correcting their stroke
B: need fresh new workouts to challenge themselves
C: are having trouble finding motivation
D: enjoy the camaraderie of swimming with other enthusiasts
E: would like to add swimming to complement their overall fitness routine

What types of equipment will be used?
Instructors will incorporate various pieces of equipment into their workouts such as kickboards, pull-buoys, hand paddles and swim fins. You may bring your own equipment to use in class.

When are classes held?
Monday - Friday 1730-1900

Fees:
Active Duty/Dependents:  $3.00/day or $30.00/month
DOD Civilians/Sponsored Civilians: $3.50/day or $35.00/month

Additional services offered:
Private or Semi-private Adult Learn-to-Swim Lessons

Who is it for?
Adults who are interested in private one-on-one swim instruction or couples who want to learn to swim together.
Your instructor will provide basic water skills to keep you safe in and around the water.
Times: lessons will be scheduled at 1800 or 1830, Monday – Friday.
Private $70.00 (5x30 minute lessons M-F)
Semi-private    $120.00 (for couples or two people-5x30 minute lessons M-F)